Ladies Strength Training and Flexibility

The players at the Womens British Open demostrate the benefits of the correct conditioning for the golf swing.
Long smooth swinging requires long strong muscle structures to gain control and consistency.

Japanese player Ai Miyazato plays with grace and power, hitting the ball way above her body weight while maintaing accuracy. World number one, Lorena Ochoa aggresively rotates into the ball while maintaining her sequencing, this is something that requires specific conditioning and training but will produce considerably more power and a quality of strike that allows attacking iron play.

 

Rotational speeds can only be increased when a player has the core stability to maintain postural positioning. This allows rotational amplification to accelerate the club head on the swing plane ensuring a centre club face contact partners club head velocity.